Best Fitness Gifts for Her This Christmas
Best Fitness Gifts for Her
1. Wireless Headphones
Music puts heart and soul into every workout, enhancing mood and performance. Give her trouble-free music streaming with wireless headphones that eliminate the hassle of tangled cords so she can focus on exercising.
2. Water Bottle
Drinking plenty of water is key to staying energized and healthy while you’re working out. Keep the fitness fanatic on your Christmas list well hydrated by getting her a sturdy and stylish new water bottle. She can take her new water bottle with her wherever she goes to ensure she’s getting enough water throughout the day too.
A durable and absorbent headband is a great stocking stuffer for the woman who loves to exercise. Get a headband for the athlete in your life to keep sweat and hair out of her face while she’s on the treadmill or doing squats. While shopping, look for a stylish headband that goes with her gym clothes.
4. Fitness Trackers
Help her stay at peak performance with a fitness tracker that does the math and pushes her to break a sweat. A fitness tracker helps monitor her workout progress by recording her steps, calories, and heart rate. For all-day activity tracking with a heart rate monitor and GPS, look for a fitness smartwatch. If she only needs a tracker to count steps and give helpful reminders, a basic fitness wristband will do the job.
5. Gym Bags
A gym bag is a practical accessory for transporting her essential items to and from the gym, pool, or track. If she attends a workout class a couple of times a week, find a small, simple bag to hold her items. For daily gym trips, she may prefer a larger bag with multiple compartments to organize and transport her necessities.
6. Foam Rollers
Transform her post-workout routine with a foam roller that aids in muscle recovery, allowing her muscles to relax and heal. Shop for foam rollers of varying sizes and designs for rolling different areas. She’ll happily use her new foam roller daily to apply pressure to sore muscles that were strained during her workout.
7. Athletic Shoes
Whether she runs marathons or completes her workouts at home, your workout girl’s shoes should be replaced every three to six months. Give her feet the support and cushioning they need with a new pair of athletic shoes. Choose from a variety of colors and designs to find the perfect match for her fitness lifestyle.
Dumbbells are great tools for strength training. Because they are used with a variety of workouts, she’ll love the flexibility dumbbells bring to her routine, especially on days when driving to the gym isn’t an option.
9. Dry Shampoo
Dry shampoo is a must-have item for the active gal on the go. This type of shampoo is pure magic when it comes to getting the perfect hair after a sweaty workout. Dry shampoo helps absorb excess oils and adds volume to “workout hair.” It also gives a refreshed look between washes.
10. Workout Clothes
Wearing the right workout clothing helps the fitness girl look and feel her very best. Look for fabrics that are breathable, moisture wicking, and quick drying. Surprise her with a new pair of leggings, running shorts, a tank top, a sweatshirt, or a training jacket.
11. Yoga Mats
Whether she’s into yoga or not, she’ll appreciate the versatility of a yoga mat. The primary function of a yoga mat is to provide better traction while performing yoga poses, but it can also be used for general fitness activities that take place on hard floors. Mats offer extra cushioning whether she is stretching before cardio or perfecting her warrior pose.
12. Vitamins and Supplements
From probiotics to protein powder, vitamins and supplements are the key to peak performance. Treat the athlete on your Christmas list to a bottle of supplements that can help her level up in the gym. While some supplements, such as protein powder, come in large containers, supplements in smaller bottles make excellent stocking stuffers.
13. Exercise Machines
While going to the gym is one of the best ways to get stronger, it’s not always easy to find the time for it. Help your favorite athlete work out in the comfort of her home by getting her a gym-quality exercise machine. From ellipticals to stationary bikes, these machines are good for increasing endurance and building muscle.
14. Resistance Bands
Resistance bands provide convenient and versatile work outs while taking up almost no space. These lightweight bands can also fit conveniently into a travel bag, so they’re perfect for women who want to get in some light workouts while away on business trips. Put a set of these bands under the Christmas tree to help her exercise wherever she wants.